Medford Class Schedule

September 2014

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:45am     CYCLING
Danielle
  CYCLONE
Debbie
   
7:15am           Cycling
Lisa V.
 
8:00am Cardio & Abs
Nancy
Body Sculpting
Karen
Yogalates
Wen
Body Sculpting
Karen
Cardio Fusion
Nancy
Body Sculpting
Debbie R.
 
PT55
Molly
8:30am     Cycling 45 min.
Kim
      ZUMBA®
Michelle
CYCLONE
Debbie
9:00am           AQUA
Cardio Toning
Monika
 
9:15am
 
 
Cardio Fusion
variety of instructors
 
9:30am Cardio, Step & Sculpt
Kelly
Group Training
Jen G.
Martial Arts
Slim Sculpting
Lauren
Chizzel
Kelly
Box Fit
Kelly
PT55
Jen G.
Strength Training
Jen G.
CYCLONE
Debbie
PT55
Lori
Beginner PT 55
Molly
PT55
Amy
10:00am AQUA
cardio intervals
Nancy
  AQUA
Cardio Intervals
Sue D.
  AQUA Pilates
Sue D.
   
10:30am Pilates Strength
Amy
  ZUMBA®
Michele
Yoga Stretch
30 min.
Kelly
Lower Body Fit It
30 min.
Kelly
ZUMBA®
Lisa
 
10:45am             Yoga
Wen
11:00am   Yoga
Sue
  Yoga
Sue
     
11:30am Level 1 Fitness
Aase
      Level 1 Fitness
Aase
   
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
12:15pm   Silver & Fit
Aase
         
4:30pm ZUMBA®
Lisa
PUMP
Lauren
PT55
Michelle
Body Sculpting
Amy
     
5:30pm Cardio Combat
Lauren
Cardio & Hard Core
Wen
Pump
Gloria
PT55
Kelly
     
AQUA ZUMBA®
Mimi
Cycling
Lisa V.
PT55
Amy
6:30pm PUMP
Lisa V.
Yoga
Tim
Kickboxing
Debbie R.
ZUMBA®
Nadia
     
AQUA
Cardio & Toning
Judith
7:30pm Yoga
Jayati
ZUMBA®
Jenn L.
Yoga
Wen
       

Club Hours

Mon-Thur: 5am – 11pm
Fri: 5am – 10pm
Sat: 7am – 7pm
Sun: 8am – 6pm

Pool Hours

Mon-Thur: 5am – 10pm
Fri: 5am – 9pm
Sat: 7am – 6:30pm
Sun: 8am – 5:30pm
Holidays 8am – 1:30pm

Child Care Hours

Mon-Sat, Days: 8am – 12:30pm
Mon-Thu, Evenings: 4pm – 8:30pm

  • Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.
  • Classes and instructors are subject to change based on member participation and instructor availability.
  • All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!
  • Let your instructor know if you are new to spinning.
  • All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.
  • Weekend 75 minute rides will be announced.