Mullica Hill Class Schedule

October 2014

AM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:45am Spin
Jen
           
6:00am     Spin
Lisa
       
8:00am           ZUMBA®
Lee/Ivy
 
Spin
Lisa
8:15am   PILOXING®
Casey
         
8:30am Tabata Sculpt
45 min.
Marianne
  Spin
Herb
       
9:00am     Aqua
Dennise
  Aqua
Nikki
  Cardio Combo
Chrissy
Spin
Herb
Spin
Herb
Only 10/12 & 10/26
9:15am Cardio Sculpt & Core
Dennise
Body Sculpt
Casey
ZUMBA®
Gladys
Spin
Andrea
Muscle Endurance Confusion
Casey
Cardio Step
Dennise

Aqua
Nikki
Spin
Andrea
Tabata
Jenn M.
AQUA
Joanne
10:00am             Yoga Flow
Frances
10:15am Pilates Mat
Susan
Yoga Flow
Frances
Total Body Fitness
Dennise
Aqua
Nikki
Yoga Flow
Nikki
Body Sculpt
Dennise
 
Aqua
Nikki
Aqua
Marianne/Dennise
10:30am       Body Sculpt
Lisa
     
11:15am           Tai Chi
Joanne
 
11:30am   Get Fit Light
Frances
  Get Fit Light
Frances
     
PM Schedule
Time MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
5:00pm Body Sculpt
Lisa
           
5:30pm   ZUMBA®
Ivy
Tabata Sculpt
Lisa
       
6:00pm ZUMBA®
Gladys
           
6:15pm Spin
Doug
           
6:30pm   Aqua
Doug
Push! Intervals
Dennise
ZUMBA®
Lauren
     
Tabata Sculpt
Marianne
Spin
Christine
Spin
Lisa
7:00pm Power Pump
Gladys
Spin
Lisa
         
7:30pm   KICKBOXING
Aimee
Body Sculpt
Dennise
Aqua
Frances
     
Pilates Mat
Susan

Club Hours

Mon-Fri: 5am – 11pm
Sat: 7am – 8pm
Sun: 8am – 6pm

Pool Hours

Mon-Fri: 5am – 10pm
Sat: 7am – 8pm
Sun: 8am – 6pm
Holidays: 8am – 11pm

Child Care Hours

Mon-Sat, Days: 9am – 1pm
Mon-Thu, Evenings: 5pm – 8:30pm
  • Most classes are 55 minutes in duration (unless otherwise noted). "Express" classes are 25 minutes.
  • Classes and instructors are subject to change based on member participation and instructor availability.
  • All spinning participants should be 18 years of age or older. Sign up at front desk, beginners welcome!
  • Let your instructor know if you are new to spinning.
  • All spinning participants please arrive at least 10 minutes early and bring a towel and water to every class.
  • Weekend 75 minute rides will be announced.